Fitness and Overweight

The relationship between overweight and physical fitness is a source of confusion and is information for many people. Some studies have found that a person’s level of fitness has more impact on overall health and disease prevention than does excess body fat. While this is an interesting finding, the reality is that overweight and lack of fitness go together in the vast majority of people. Weight loss with a comprehensive method that includes regular physical activity provides the dual benefits of less body fat and improved fitness.

The Bottom Line

Exercise is not an effective stand-alone weight-loss solution. Instead, regular exercise and increasing activity in your daily routine should be part of a well-rounded weight-loss program that includes smarter food choices, a positive frame of mind, and a supportive atmosphere. Together, they add up to positive changes in your lifestyle that you can live with to lose weight and keep it

Regular exercise is one of the most important things you can do to improve your health and well-being, as well as to achieve weight loss that lasts. Making small changes to your daily routine to increase your physical activity is an easy and effective strategy to help you manage your weight.

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