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Weight Loss (Home) > Six Pack Abs > Ab-Specific Exercises For Six Pack Abs
Ab-Specific Exercises For Six Pack Abs: Focus On Crunches
One of the most important aspects of developing six pack abs is definition. Proper dieting is of course important in making sure that the abs that you have worked so hard on are clearly defined, but without working in muscled defining exercises, there will simply be nothing to be seen no matter how much fat you lose.
Sit-ups and more
Traditionally, people that were interested in developing six pack abs have turned to sit-ups in the pursuit of their goals. There are a lot more exercise you can do however, many of which will help you develop different areas of your abdomen and will have none of the disadvantages of sit-ups. Sit-ups are fine for the most part, but they can cause unnecessary stress and strain on the spine and the muscles in the back when done improperly. Besides, adding other exercises to your routine will help keep it fresh and interesting, making you more likely to keep at it.
With the different exercises intended to define the muscles in your abdominal region, crunches are some of the most effective ones, and this is what we will be focusing on in this rest of this article.
A look at crunches
Crunches are actually a lot more efficient form of exercise than sit-ups, simply because they exercise more of the muscles in the abdomen while at the same time reducing stress on your back. Crunches are also quite simple to perform, involving the following steps:
- Lie on your back with your knees in a bent position while keeping your feet flat.
- Bring up your hands and touch the side of your head with your fingertips.
- Make sure that you keep your spine in a neutral position throughout the routine, and that there is no space between your lower back and the exercise mat or the floor. If necessary, rotate your pelvis upwards slightly in order to retain the required position.
- Contract your abdominal muscles and exhale, making sure that this motion pulls both your chest and your shoulders approximately one inch off the ground.
- Make sure that you do not perform the movement with a jerking motion and that you do not strain your neck. When done properly, it is your abs that should be doing all the work. A good way to ensure this is by keeping your sight focused on the ceiling instead of towards your stomach or knees.
- Make sure that your back, hips and the other parts of your body are relatively still during the entire routine.
- Hold the position for a short time, and lower yourself to the floor slowly as you exhale.
- Repeat the entire routine as many times as you see fit.
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