A Short Guide To Getting Six Pack Abs

While getting six pack abs is by no means an impossible task, it certainly does not come easy either. Getting the washboard abs of your dreams will require a lot of dedication and a serious drive to succeed. Below are the steps to a two pronged approach that will give you six pack abs in as little as 3 months.

Eat right

As important as both these components of a six pack abs workout program is, many people underestimate the importance of eating right. The muscles in your abs already exist actually, but if you don’t eat right, they will be covered under layers of fat. The best thing you can do is to eat smaller meals–as many as 5 or 6 light ones throughout the day–instead of or 4 heavy ones. This will have the effect of speeding up your metabolism.

In addition, you should also stay away from foods that pack on the fat layers. These include:

white bread

pasta

sugared drinks

candy

desserts

processed or fast food

hydrogenated oils

sugar

fructose corn syrup

Some of the foods that you can eat instead are:

oatmeal

olive oil

whole grain bread

fruits

vegetables

nuts

eggs

peanut butter

chicken

fish

high protein foods

green tea

As always drinking plenty of water will help. Of course sticking to such a diet strictly will be hard and you are bound to slip up from time to time. Nevertheless, keep your goals in mind and don’t allow any temporary slipups prevent you from implementing a total diet change.

Exercise hard

Getting six pack abs will also require exercising, 3 different ones in particular: cardio, weightlifting and ab-specific exercises. You should try to exercise at least 3 times a week, with 4 times or more giving you even better results. It is important to choose a cardio routine that you enjoy so it will be easier for you to stick to it. This could be anything from walking to biking, running and even swimming, and you will get better results faster if you do it in bursts. Slow swimming routines for example can be augmented with faster bursts.

Lifting weights is also an important component, since any muscle you add on will help you burn off fat much quicker, even when you are not engaged in any physical activity. Finally, you should implement a solid set of ab-specific exercises every week, which will help you achieve muscle definition and give your abs that distinctive washboards look. Do all these things and you should have some impressive results in as little as 3 months.

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