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Green Tea |
Weight Loss (Home) > Green Tea Green Tea Health BenefitsGreen tea has become very popular within the past 10 years or so. The attention it has received is no accident. One of the most powerful components of this natural resource is the antioxidant epigallocatechin-3 gallate ( EGCG ) present in it. This powerful agent acts against free radicals in the body that could cause cancer in the body. With that, EGCG also takes a powerful stand against damage done to cellular tissues caused by free radicals. Usually people who consume this natural antioxidant source also experience a reduction in blood pressure and harmful cholesterol levels. As a result they are less at risk for heart disease, stroke, or diabetes. Users of this substance also will most likely be less to develop a terminal illness. In fact, the antioxidant EGCG is said to be at least 100 times more powerful than Vitamin C. It has also been reported to be 25 times more effective than Vitamin E and two times as strong as resveratrol. In addition to the benefits mentioned above, this precious gift from nature also benefits people who want to lose weight. It helps build metabolism in people so they can lower the overall amount of body fat present in their bodies. This natural plant used in a variety of different forms can also help a person maintain their ideal weight. Another primary benefit of green tea is positive effect that it has on the body’s immune system. Powerful agents within green tea help reduce spread of infectious diseases. Therefore, people who consume it in some form are less likely to have a cold or to develop the flu. It also helps prevent buildup of bacteria that could cause food poisoning. This type of tea is also said to inhibit the virus that causes a certain type of hepatitis. Research findings indicate that Green tea also has been used in the past for treatment of minor discomforts such as diarrhea. Moreover, it is reported to be effective in preventing tooth decay. Moreover, it is used to detoxify the body by as it clears out any impurities caused by pollution or intake of substances such as alcohol or cigarettes. Two to four cups of a beverage made from the leaves of this plant (camellia sinensis) is the recommended daily intake of this natural herb. It can be consumed either hot or cold. Sometimes it is flavored with sugar, honey, or other sweetener. It often tastes great with lemon, raspberry, strawberry, or other fruit. Moreover, this particular natural plant is also taken by people in other forms such as a capsule, powder, or extracts. Sometimes it is one ingredient included in a mixture of weight loss beverage ingredients. For example, this type of herb in extract or liquid form is often mixed with hoodia. This particular plant consumed in liquid form also is quite often mixed with ginseng, gingko, guarana, and other natural energizers. It also is an ingredient found in numerous sodas and other soft drinks. Green tea is found in both caffeinated and decaffeinated forms. The amount of caffeine present in this type of beverage or substance usually is less than in most types of coffee.
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