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Goji Berry |
Weight Loss (Home) > Goji Berry > Exactly what are Goji Berries? Exactly what are Goji Berries?Goji Berries also referred to as Lycium Barbarum, gou qi zi, Fructus lycii and wolfberry, are berries which grow in China, Mongolia and Himalayas, Tibet. It is very possible that Goji Berries are the most nutritionally-rich fruit in the world! Goji Berries are a great source of protein too! These amazing berries contain about 18 different amino acids, including all 8 essential acids. Is that not enough for you already to want to try these amazing berries? They also contain vitamins E, B1, B2 and B6. Fully grown Goji Berries can contain almost 11 mg of blood-building iron in every 100 grams. This will most certainly help you live healthier! Goji Berry could also be considered an anti aging super food! Goji Berry contains high HGH (Human Growth Hormone), which decreases as you age an essentially is what makes you start to age. Increasing these levels can quite literally slow down aging. The high levels of antioxidants inside Goji berries will also help keep you healthy! Antioxidants can help fight disease and keep you in tip-top shape! We still aren’t done though! Goji Berries can also help you lose weight! You can never go wrong with Goji Berries. Goji Berries are quite tasty too. They taste sweet and sour, with a mild tangy taste. They are similar in shape and texture to raisins. In china, Goji Berries are usually eaten raw, brewed into tea, or added to soups. Recently in North America people have started turning Goji Berries into liquid extracts and juice. Goji Berries are awesome super fruits! Why should we call it a super fruit though? We call Goji Berries super fruit because they are so healthy, and they manage to stay tasty at the same time! In fact, many recipies have been published using Goji Berries, to help people enjoy Goji Berries. Next, I will teach you how to make a Goji Berry juice from scratch! To make this juice, you will need 1 ounce of Goji Berries, and 2 cups of water. Optionally, you can also add 1 ounce of another type of berry for additional flavoring. First, soak the berries in the water for a few hours. Leave them overnight for best results! Next, blend the water and Goji Berries together and optionally mix in your own berries (or you can try apples, bananas, or mangos if you want to get creative)! Now you can’t be too selfish here, call a friend over and enjoy your serving of Goji Berry Juice! If you want something sweeter you can add Organic Agave Nectar as well. Is it too strong? You can add water to weaken the flavor! Or is it still not sweet enough? You can add sweetener just like you do to your morning coffee to this drink!
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