Why Increasing the HDL Cholesterol in Your Diet is Recommended?

There are quite a few studies pointing to the fact that HDL cholesterol (which is the good cholesterol), when maintained high, protects from heart disease. The same effect is possible from lowering the LDL cholesterol (bad cholesterol), but in a much lesser measure.

A rather disturbing and newly found piece of news from recent studies is that low HDL cholesterol levels would be indicative of high risk of heart disease. In other words, even if the total cholesterol and the LDL levels are normal, if the HDL cholesterol is low, then the risk of heart attack stays high. This indicates that somehow the HDL cholesterol is able to protect the heart from disease. Studies are now conducted to find out what are the main ingredients in the HDL cholesterol that protect the heart from harm.

The Truth About HDL Cholesterol Properties

Some preliminary studies have been conducted which show that the HDL cholesterol contains a very complex molecule made of protein, lipids, and cholesterol. This molecule's role seemingly is to "clean" the walls of the arteries, thus removing the bad cholesterol from it and depositing it with the liver for cleansing. The HDL cholesterol here is performing the role as the 'cleaner'.

Making the connection, nowadays the doctors who find that the HDL cholesterol is low are recommending their patients to increase the HDL cholesterol levels in the blood immediately, the treatment prescribed aiming exactly at this goal. This means that even if the person has been found with normal levels of cholesterol in the blood, but reduced good cholesterol, efforts are made to increase it and a get it to above the normal levels.

Some Well Known and Tried Methods in Order to Increase Good Cholesterol

Losing weight - first and foremost let it be known to one and all that obesity is one of the leading causes for heart attack. Loosing weight not only results in increased HDL cholesterol and decreased LDL cholesterol, but also overall good health. Another is in regards to being sure to exercise regularly - it has been proved time and again that aerobic exercise can increase the levels of the good cholesterol

Cut out smoking and consumption of alcohol - if these are habits of moderation, then there is no high danger; however if you smoke and drink in excess, be warmed that it can aggravate the heart disease and cause heart attacks. As well, you should add plenty of fiber to your diet; there are a number of soluble fibers usually found in oats, legumes, fruits, etc which should be consumed on a daily basis for increasing the good HDL cholesterol.

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